Browse Books: Self-help / Self-Management / Stress Management

Stress Resets: How to Soothe Your Body and Mind in Minutes By Jennifer L. Taitz, PsyD, ABPP Cover Image
$19.99
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How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry (Dale Carnegie Books) By Dale Carnegie Cover Image
$18.99
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Create Your Own Calm: A Journal for Quieting Anxiety By Meera Lee Patel Cover Image
$16.00
Not currently on our shelves, but available to order (usually within a few days)
Our Polyvagal World: How Safety and Trauma Change Us By Stephen W. Porges, PhD, Seth Porges Cover Image
$22.00
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The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle By Amelia Nagoski, DMA, Emily Nagoski, PhD Cover Image
$18.00
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Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos By Brett Larkin Cover Image
$19.99
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The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again By Romie Mushtaq Cover Image
$28.99
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The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else By Holly B. Rogers Cover Image
$21.95
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The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents By Lisa Damour, Ph.D. Cover Image
$19.00
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45 Ways to Live Like an Italian: Italian-Inspired Self-Care Traditions for Everyday Happiness By Raeleen D’Agostino Mautner Cover Image
$19.99
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A Bathroom Book for People Not Pooping or Peeing but Using the Bathroom as an Escape By Joe Pera, Joe Bennett (Illustrator) Cover Image
By Joe Pera, Joe Bennett (Illustrator)
$15.99
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50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses By Megy Karydes Cover Image
$18.99
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