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Managing your emotions is very much a question of choice. Do you want to, or not? So much has been written about emotions and how to deal with them effectively, yet many people can't control this area of life. Why? Managing emotions effectively is actually like developing a skill or a habit. It is a way of doing something better, and as humans, we struggle with change the most.
In this book, we uncover the source of your anxiety, depression or addiction. You will learn my 4-step process to heal yourself and get your magic back. Finally, you'll understand the three most important things for empaths:
1) How to establish clear, healthy boundaries so you're not overwhelmed all the time
2) How to process your emotions quickly and effectively - because, hello? All the emotions
3) How to communicate your needs to others so you feel understood and supported.