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This book is comprehensive - it starts off with facts about health benefits of smoothies, goes on to explain the best way to make them you're your Nutribullet, and finally it groups the recipes by their function and purpose, such as recipes for a healthy heart, detox, weight loss, healthy skin, and anti-aging ones to name a few.
The recipes in this book include ingredients such as goji berries, instant coffee, flax seeds, and protein powder. I like to experiment with that kind of stuff, especially mixing it all together with fruits and vegetables to make delicious smoothies, so this book has been really helpful in my experiments. You can lose weight, and maintain a healthy body by using the recipes in this book