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An alternative diet plan to make eliminating processed foods accessible and sustainable
Overly demanding and restrictive whole food diets are challenging to follow in the short term, and even harder to sustain for a lifetime of healthy eating. The 30-Day Whole Foods Cookbook and Meal Plan offers an accessible and attainable program to eliminate processed foods in one month and revitalize your long-term health.
Designed as a sustainable whole foods diet, this 30-day plan consists of forgoing processed ingredients, excess sugar, and large (if not all) animal food portions. With recipes like Falafel Bowls and "Cheesy" Broccoli and Rice, this whole foods cookbook emphasizes consistent, balanced meals that leave you fulfilled—not deprived—meal to meal, and day to day.
30-Day Whole Foods Cookbook and Meal Plan includes:
- An essential introduction that explains the benefits of a whole foods diet, along with which foods to enjoy and avoid.
- Weekly meal plans that include shopping lists and make-ahead guidance for the full week.
- 65+ recipes that include breakfast, lunch, dinner, snacks, and even dessert!
Eating well to live well shouldn't be a struggle. The 30-Day Whole Foods Cookbook and Meal Plan offers a less-restrictive and more pleasurable way to eliminate processed foods from your diet and reset your life.
About the Author
LORI NEDESCU, MS, RD, CSSD, is a self-taught personal chef and qualified board-certified sports dietitian–nutritionist. She holds a master’s degree in human nutrition and has racked up over 11 years of professional experience in the dynamic field of wellness in roles including recipe demonstrator, corporate wellness coach, public speaker, digital media producer, personal nutrition advisor, and freelance author. As an elite road cyclist and marathon runner who was diagnosed with celiac disease, Lori understands first hand that eating a whole food, nutritious diet can greatly affect one’s performance, mood, and health and overall increase quality of life. Through her brand, “The Cadence Kitchen,” @CadenceKitchen, Lori provides a fun and authentic approach to food, nutrition, fitness, and lifestyle counseling.
"I was both surprised and ecstatic at how easy it was to start making colorfully nutritious meals given my limited budget and crazy busy schedule! As a primarily plant-based professional athlete, these meals kept me energized for my workouts and I will definitely be rocking Lori's Whole Food Meal Method."—Jen Malik, professional cyclocross athlete and plant-based eater
"Lori has taken her passion for healthy eating and combined it with her professional expertise to create a sustainable plan that can be customized to meet anyone’s needs. The 30-Day Whole Foods Cookbook and Meal Plan moves past fad diets and processed ingredients and focuses on eating real food while getting real results without being restrictive."—Cassie Wert, registered dietitian and expert on plant-based eating
"After reading this book, I’m thinking, 'I can do this.' As a full-time working wife and mom of four, and an aspiring athlete with a busy training schedule on top of it all, changing my diet needs to be simple and easy if it’s going to happen. This book has the information, tips, and recipes that fit my busy lifestyle to a T! It’s just what I need for improving my diet and health."—Thrudur Gunnarsdottir, PhD, psychologist & cyclist