Veggies & Fish: Inspired New Recipes for Plant-Forward Pescatarian Cooking (Hardcover)

Veggies & Fish: Inspired New Recipes for Plant-Forward Pescatarian Cooking By Bart van Olphen Cover Image
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The acclaimed author of The Tinned Fish Cookbook turns to fresh, eco-friendly seafood with 95 veggie-loving, globe-trotting recipes—spectacularly photographed by David Loftus

“Joyful. . . . Bart continues to raise the global standards of the fish on our tables in a very delicious way!”—Josh Niland, author of The Whole Fish Cookbook

Grilled, sautéed, roasted, even raw—veggies and fish are perfect for each other. But traditionally, fish has been the main event. Bart van Olphen flips the script in this exciting new cookbook starring healthy, fresh produce, with delicious fish and shellfish in the supporting role. Sail away on a world tour of cuisine in 95 mouthwatering recipes—from Italian-inspired Tomato & Tuna Gnocchetti to Miso Eggplant with Fried Mackerel from Japan.

  • FLAVORFUL RAW DISHES, like Cucumber & Fennel Salad with Gin & Tonic Salmon and Vegetable Ceviche with Hake & Jalapeño Tiger’s Milk

  • SAVORY CURRIES & STEWS, like Yellow Curry with Mussels and Vegetable Stew with Saffron & Monkfish

  • SCRUMPTIOUS SNACKS & SANDWICHES, like Crudités with Anchoïade & Tapenade and Pan Bagnat

  • BELOVED CLASSICS REIMAGINED, like Seaweed-Salmon Burgers with Celery Rémoulade, Spaghetti Carbonara with Spinach, Dulse & Smoked Salmon

An impassioned advocate of sustainable fishing, Bart also demys­tifies ethical shopping and spotlights eco-friendly seaweeds and sea vegetables in irresistible dishes like Sea Lavender & Water Spinach with Shrimp & Tarragon Cream. Spectacularly photographed by David Loftus, this inspired cookbook will change the way you eat Veggies & Fish!

About the Author

Bart van Olphen is the cofounder of fish brand Sea Tales and author of Veggies & Fish, The Tinned Fish Cookbook, and Bart’s Fish Tales, the 2018 Gourmand World Cookbook Award winner for Best Fish and Seafood Cookbook. Bon Appétit has praised Bart and Sea Tales for the company’s commitment to sustainability, naming Sea Tales canned tuna their all-around favorite in 2024. Sea Tales tinned fish is now available in stores throughout the US. Visit Bart at and

Praise For…

A master course for combining fish and vegetables and a great addition to any collection, especially given the increased attention to pescatarian and flexitarian diets.
— Library Journal

Delicious, filling, economical and healthy—for me and the sea.
— Atlanta Journal-Constitution

This healthy eating cookbook makes it easy for you to get more veggies and fish in your diet.

— Clean Eating Magazine

There’s a vibrant ease to Van Olphen’s recipes that make this cookbook practical for at-home cooking, while also making the end result feel a little elevated.
— Salon

This joyful collection of imagery and words from the brilliant Bart van Olphen and David Loftus celebrates not only our very precious oceans but also the wonderment of the land around us. Bart continues to raise the global standards of the fish on our tables in a very delicious way!
— Josh Niland, author of The Whole Fish Cookbook

Creatively constructed with an emphasis both on nutrition and on using sustainably-sourced seafood species.
— Beacon

Product Details
ISBN: 9781615198344
ISBN-10: 1615198342
Publisher: The Experiment
Publication Date: October 26th, 2021
Pages: 256
Language: English