Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects.
10 Simple Solutions to Adult ADD offers ten easy ways to better manage your symptoms and live better with ADD. Written by noted author and acclaimed psychotherapist Stephanie Sarkis, who has used these solutions to personally overcome her ADD symptoms, this concise and clear new edition offers the latest treatment information to help you sharpen your focus, improve your relationships, and manage your time and money.
About the Author
Stephanie Moulton Sarkis, PhD, is an adjunct assistant professor at Florida Atlantic University in Boca Raton, FL, and author of Making the Grade with ADD, ADD and Your Money, and Adult ADD: A Guide for the Newly Diagnosed. She is a licensed mental health counselor and national certified counselor, and has a private counseling practice. Sarkis won an American Psychological Association Outstanding Dissertation Award in 2001. She has been published in the Journal of Attention Disorders and Smart Money Magazine, and writes for Psychology Today and The Huffington Post. She has made several national and regional media appearances on CNN, ABC, Fox, Sirius Satellite Radio, First Business, and other media outlets. Visit her online at www.stephaniesarkis.com.